profile profile

This blog deals with spirituality beyond scriptures, worship and concepts of right & wrong. It deals with the pathless path towards realization, where all concepts and perceptions cease. Realization is a state of consciousness and not a place you reach for so all aspects of existence will be a part of this blog. Once your intent is a spiritual transformation, all questions become spiritual. Keep your mind open as the content may not always appear to suit the ordinary definition of spirituality.

Prana Yoga Teacher College

shakti mhi is the Co-Founder of Prana Yoga Teacher College (est. 1982), Canada's only accredited institution of higher learning for yoga teacher training. Students of Prana Yoga Teacher College are given the opportunity to expand their knowledge, heighten their awareness and acquire the skills and tools to teach yoga from an authentic place within themselves.

For more information on Yoga Teacher Training programs, and workshops please visit www.pranayogacollege.com or email info@pranayogacollege.com

~ Hatha Yoga classes with shakti mhi
~ India tour with shakti mhi
~ Yoga and Silence Retreat with shakti mhi

Subscribe to Posts or Comments

Awakening

June 9th, 2008 by shakti

When surviving stops fulfilling us

And chasing our instincts starts exhausting us.

When DNA becomes only a small part of what we are

And “human nature” no longer feels like who we are.

This is when the seed of spirituality opens up.

Sending new stems into our empty hearts,

Golden flowers shaped like question marks,

Hanging from the branches, shimmering in the light

Spreading heavenly fragrance from another time,

Where we were free of our forms, shapes and minds.

shakti mhi

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • bodytext
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google
  • co.mments
  • Slashdot
  • Taggly
  • TailRank
  • Technorati
  • TwitThis
  • Wists
  • YahooMyWeb

Posted in Shakti Writings | Leave Comments »

Spiritual Q and A - Teaching Yoga…More Than Meets the Assumption.

April 9th, 2008 by shakti

Dear shakti,
I have just moved to a smaller town and the teaching opportunities here are MINIMAL. There is a yoga studio in town but their classes now are not that full as it is. During these few years while I am here (I’ve moved to go back to university) should I be concerned that I won’t be teaching as often as I was before? My instincts tell me that it will pass and that it will all unfold as it is supposed to… and I’m ok with that. I just thought that I would turn to my teacher for some guidance in case there is something I am not thinking of.

I hope this finds you well. I love the new hair cut!

With love,
Joanne

shakti’s response is below in red.

Dear Joanne,

Do not waste your time by assuming what is coming or by being concerned as a result of comparing your future that is not in existence yet, or with what occurred in the past that is not in existence any more.
Assumptions and concerns are what freezes us from being creative and authentic, as you already set the tone in your mind for how things should unfold in reality.

Do what ever needs to be done.

Teaching one class is like teaching the whole word.

Be creative and come from the right intention, quality and love, versus quantity.

You said you are going to university. University is already a great opportunity for teaching. You have endless students that need yoga. You may need to educate them about the power of yoga. Do it step by step. Maybe you can offer in one of the many university events an open class introducing yoga. Maybe you can write in the university news letter about yoga. Offer classes to the staff members. Place posters on the boards. Enhance the yoga benefits for students: increasing concentration, relaxing the nervous system, helps to sleep better etc. Create one evening where people can come and meditate together. Become the yoga expert for your university. The sky is the limit.

Start teaching one class and the rest will roll on its own.

Love shakti

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • bodytext
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google
  • co.mments
  • Slashdot
  • Taggly
  • TailRank
  • Technorati
  • TwitThis
  • Wists
  • YahooMyWeb

Posted in All About Yoga, Shakti Writings, Spiritual Questions | Leave Comments »

The 10 Commandments of Finding the Right Yoga Teacher Training

April 8th, 2008 by shakti

The 10 Commandments of Finding the Right Yoga Teacher Training

1 ) Find a Spiritual Teacher

Avoid taking training from teachers that emphasize their teaching on the physical aspects of yoga only. It is important to have a teacher who can give you a full understanding of the spiritual (as opposed to religious) aspect of yoga. The teacher should not be a scholar who knows his/her information from reading books and taking workshops. The teacher’s teaching must arise from direct experience. Such a teacher will be able to deal with all of the spiritual concerns that the student may have with no hesitation.

2 ) Make Sure to Experience Direct Transmission

Do not settle for teacher training run by novice teachers who show the teachings of their master from a DVD. Do not settle for the said “master” to only occasionally appear in the course. Every student in the course needs to have direct contact and experience with the spiritual teacher, as the transmission of the knowledge and wisdom often happens on the energy level.

3 ) Bigger is Not Better

Often you see teacher training with 60 to 200 students in a course.

In an intense 200h course, as a result of the intense practice, students often go through physical, mental, emotional and spiritual crisis and may face multiple challenges. As a result of being in a large impersonal course, the student and their needs get lost in the crowd.

4 ) Avoid Religions, Cults and Worship

Avoid trainings with even a hint of worshipping the spiritual teacher. Yoga practice is a process to transform the novice to become a free master and not to become a sheep, following without knowing.

5 ) Practical Teaching

Make sure there is plenty of actual hands-on teaching experience for you during the course so you don’t end up with theoretical knowledge but are unprepared to actually teach. Knowing the asanas (yoga postures) inside and out won’t make you know how to teach them. Yoga teacher training is not a yoga boot camp of doing the asanas all day. You need to learn communication, the psychology of the mind, body language, how to correct by using hands-on techniques, and how to give mental and energetic support to your students in the future.

6 ) Yoga is Not Gymnastics

Remember that 90% of your students out there are beginners! Most of the people in the West are dealing with physical limitations and health conditions. Avoid vigorous acrobatic styles of yoga. Choose a style of yoga that can walk beginners safely into the practice. Otherwise you will join the endless number of yoga instructors who make the students feel (after their first class) that they are not flexible enough to practice yoga.

7 ) Restrictive Yoga Facilities

Avoid styles that constrict you and your students to a specific teaching facility environment (hot rooms or facilities with too many yoga gadgets). The essence of yoga practice is to be able to conduct it in any place and any time. Your students should be able to take the teaching you convey and practice on their own anywhere without dependency on a facility.

8 ) New-Age Yoga

Be careful of flakiness and new-age nonsense.

Knowledge of energy and the chakras is powerful, but there is much more to the yoga practice than just the chakras.

9 ) Connection With the Teacher After Course is Done

Make sure that the teacher will be available to you to answer questions after the course has ended and to guide you in your first steps of your teaching if needed. You should be able to find spiritual support from your teacher outside the course as your practice must continue after your certification.

10 ) The Power of Transformation

Let your heart, not only your mind and wallet, be involved in the search for the right teacher and teaching. Avoid being influenced by trends and burgeons. The teacher is the vehicle for the teaching that may resonate in you forever.

True teachers will expand your capacity to receive wisdom that arises from beyond your programmed mind.

Namaste,
shakti mhi

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • bodytext
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google
  • co.mments
  • Slashdot
  • Taggly
  • TailRank
  • Technorati
  • TwitThis
  • Wists
  • YahooMyWeb

Posted in All About Yoga, Meditation and Realization, Shakti Writings, Spiritual Questions | Leave Comments »

Satsangs with shakti mhi posted on www.YouTube.com

March 20th, 2008 by shakti

Please click on the below links to view insightful satsangs with shakti mhi posted on www.youtube.com:

Examining Self Perception - http://youtube.com/watch?v=GhEgVDc1uiE

Inner Silence - http://youtube.com/watch?v=Nk-aG6z0zbQ

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • bodytext
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google
  • co.mments
  • Slashdot
  • Taggly
  • TailRank
  • Technorati
  • TwitThis
  • Wists
  • YahooMyWeb

Posted in Meditation and Realization, Shakti Writings, Spiritual Questions | Leave Comments »

Spiritual Q and A - Is There A Purpose To Existence?

March 12th, 2008 by shakti

Hi shakti,

Here is the first of my many questions:

I want to know what the purpose of existence is? Is there a purpose? Everyday is a new day with new experiences, there are ups and downs, etc. but really what is the purpose? I feel like I am just living day to day until my time is up. What are we all doing here?

Thanks,
****

shakti’s response is below in red.

Dear ****,

Let’s say you will be guaranteed that there is no purpose to existence and it simply is what it is, in any moment.


Image credit:
http://www.universaluv.com/

Would you, as a result:

* Not care about anything any more?
* Not bother to breathe?
* Not bother to love?
* Stop being curious?
* Stop appreciating the beauty of a sunrise?
* Stop seeing the magic in rainbows?
* ……Kill yourself?

Let’s say you will be guaranteed that there is a purpose for your existence

Would you, as a result:

* Stop worrying?
* Stop being afraid?
* Free yourself from all attachments?
* Stop reaching out for recognition?
* …..Become the free self that you are?

The tree never says “my purpose is to create shade” While we sit under the tree we perceive its purpose in that moment as giving us shade.

Because the answer depends on who asks the question (us or the tree) and on who gives the answer (us or the tree), it makes neither the question nor the answer relevant, as it makes the questioner disappear…

Now go and have cup of tea* and drink it as if it is the last one you’ll ever drink, and you may find out that being fully in the experience doesn’t leave space for questions.

Love
shakti

* I very much recommend jasmine tea. *

Dear shakti,

Thank you for your response. And I happen to love jasmine tea.

I don’t fully understand your repy (yet) and am trying to understand what you mean.

When I am fully in the present, I realize how empty and meaningless my life and life in general is. Yes, I appreciate the beauty of a sunrise and in fact, I appreciate so much.

Is the answer to just be and embrace this emptiness?

Thank you,
****

Hi ****,

First I would like to ensure you that the matter we are discussing is beyond the mind gymnastics. This is the reason why in the beginning of our search for spirituality (meaning: discovering reality beyond “the making sense”) we are mostly in confusion.

The mind perceives reality in formulas.
For example: for the mind 1+1 is always equal to 2.
But when you experience reality beyond the mind, 1+1 may in one moment be equal to knowing and in other moment to a void or the infinite or nothingness.

So instead of trying to understand, figure out, or make sense of my words to you, simply let them resonate in you until your “sixth sense” will wake up and be activated to pick up on the endless possibilities that you may not be aware of in this moment. The most important is to be playful. Be sincere, but not too serious.

One of the greatest zen sayings is “form is emptiness and emptiness is form”.

“Form is emptiness” - Nothing has a meaning but the meaning that we pour into it in each moment.

“Emptiness is form”- like everything else, emptiness is just another form with a meaning of emptiness.

Most of the spiritual seekers are looking for a formula, recipe, structure, or path that will answer all of the dual questions that the mind raises. Most of the seekers are not willing to take the seat of power by giving a meaning to their moment; and in the same time not being attached to this meaning otherwise it turns to be a dogma instead of an experience.

The answer for the mind’s questions lies outside of the mind, in the experience. The experience takes place outside of the mind, while the interpretation and evaluation of the experience lies inside of the mind.
For example, taking a shower is an experience that takes place outside of the mind.
The shower was fun, too short, too long, too warm, unsatisfying etc, are all the mind’s evaluations and interpretations of the experience.

In other words we can say that the answer revealed itself when the question ceased.

You are asking if there is any absolute meaning to existence…..

In the time between the two emails you sent me I managed to fall from a high balcony, break my spine and shatter my arm. In the moment of the fall when my body hit the rock I couldn’t breathe, it took me extreme effort to force air into my shocked lungs. In that split second the meaning I gave to my moment was all about breathing and keeping my body alive. When finally the air entered my suffocated lungs, I was fascinated by my ability to breathe as I wasn’t sure if it was ever going to happen again. Next was to check if I could feel my legs, as I knew my spine was injured badly. Feeling my toes was a very meaningful moment. I won’t keep inventory of all my moments from that point on, but I was making sure in each of them that I stay out of my mind that often raises meaningless questions as “Why me?”;, “What will happen now?”, “Am I going to live?”, “Could it have been prevented?” etc.

Throughout all the moments I went through in the last two weeks: surgery, pain, discomfort and others, I was making sure that I am in the experience and not in the evaluation of it.

Even though all the above moments were absolutely meaningful in my direct experience, I cannot say they represent the absolute meaning of existence, as in the time of laying injured on the ground waiting for rescue, you may have had a cup of jasmine tea or a talk with a friend or had a moment of silence with your self.

If you would like to reveal the true nature of existence you have to move away from your familiar ways of perceiving reality, for example knowing that opposites such as meaning and no meaning dwell in the same moment, while for the mind it is always either this or that.

So to conclude all the above and future words:
If you need to have a confirmation that there is absolute meaning in order to have a meaning in your life, your life is meaningless.
If you do not have a space left in your moment to wonder about meaning because it is filled by your experience, your life is meaningful.

With love,
shakti

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • bodytext
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google
  • co.mments
  • Slashdot
  • Taggly
  • TailRank
  • Technorati
  • TwitThis
  • Wists
  • YahooMyWeb

Posted in Shakti Writings, Spiritual Questions | Leave Comments »